They say that it takes at least 21 days to form a habit — that’s why most programs for diets, lifestyle changes and exercise regimens are at least 30 days long. One habit everyone should be practicing is self-love, but many people neglect it. Learning how to become your own best friend can be challenging because we tend to take care of others before we take care of ourselves.

With that in mind, here is a 30-day self-love challenge to help get you started on becoming your own hero.