These flavour-packed mushrooms can be made on their own for a filling snack, easily combined with a salad for a tasty lunch, or added as a nutritious side dish with your main meal. This recipe can easily be halved, or doubled, and the spice-filled stuffing can be made...

2 spring onions 2 cloves garlic 1 handful fresh parsley 1 handful baby kale or spinach 1 small head of broccoli 2 handfuls corn kernels 1/2 block goats or sheep organic feta cheese, crumbled 3 eggs 2-3 heaped tbsp gluten-free flour Himalayan salt and black pepper, to...

1 cup raw cashews 3 eggs 3/4 cup unsweetened coconut or almond milk 1 scoop or sachet Vanilla Complete Protein 2 tbsp rice malt or maple syrup 3 tbsp melted coconut oil or organic butter Pinch salt 3/4 tsp aluminium free baking powder 3 tbsp coconut flour CARAMEL...

3 cups homemade chicken broth (see recipe on page 28) 270ml Ayam’s 100% coconut cream 1 inch knob of fresh ginger, grated 1 inch knob of fresh turmeric, grated (or 1/2 tsp powered) Juice of 1-2 limes, to taste 1/2 bunch coriander, chopped roughly Himalayan salt, to...

1 can chickpeas, rinsed and drained 2 tsp real vanilla extract 1/2 cup + 2 tbsp 100% real peanut butter (or almond) must be 100% 1/4 cup rice malt syrup 1 tsp baking powder Pinch of salt 70g of 85% dark chocolate chopped into chunks Preheat oven 175 degrees. Line...

1 tbsp coconut oil or ghee 2 garlic cloves, crushed 500g organic chicken breast strips, thighs or drumsticks 1 cup organic buttermilk or milk 2/3 cup brown rice or GF flour 2 1/2 tsp garlic powder 2 1/2 tsp sweet paprika 1/2 tsp ground black pepper 1 tsp Celtic sea...

1 medium carrot 1tbsp fresh ginger 2tbsp rice vinegar 1tsp maple syrup 1tsp lemon juice 2tsp coconut aminos 1tsp sesame oil Salt to taste Dash of water if needed Blend all ingredients to your taste in a high power blender. Enjoy this with your fav sticky chicken...

These beautiful, full-of-flavour curried potatoes are perfect side to your next dinner or even on their own with salad. Even children love them!! 5 large potatoes washed and peeled 2 tbsp ghee or butter 2 tbsp of your favourite dry Indian spice- Garam Masala works...