by Fran Walker | Feb 4, 2022 | Emotional Wellbeing, Health, Latest Stories
Need Some Help Looking on the Bright Side? Do you consider yourself someone who looks on the bright side? It’s not always easy, but having a positive outlook on life definitely makes life easier. I’m not saying that we should ignore our struggles or...
by Fran Walker | Dec 12, 2021 | Health
How often do you get sick? According to the CDC, the average adult gets 2-3 colds per year. I remember hearing this statistic when I was younger and being surprised: when I was in university, I was sick WAY more often than that! Now this statistic surprises me for a...
by Fran Walker | Dec 10, 2021 | Health
No Excuses Here in Canada the weather is a common topic of conversation. Especially where I live in the middle of the prairies, the weather can vary between +40 C and -40 C depending on the time of year. I used to be a fair-weather girl. I’ve always loved being...
by Fran Walker | Oct 7, 2021 | Health, Latest Stories
Are You a Tired Momma? Sleep. It’s such an important part of our lives, but how much thought have you given to what goes into getting a good night’s sleep? It wasn’t until I became a sleep-deprived mom that I truly appreciated the importance of sleep...
by Fran Walker | Sep 9, 2021 | Health, Latest Stories, Nourishing Food
Breakfast Simplified-My Favourite Oatmeal Trick Looking for a quick, easy, healthy breakfast? Oatmeal has been my go-to breakfast for as long as I can remember. It’s tasty, it’s filling, it’s super healthy, and it’s SO versatile. In our house,...
