by Fran Walker | Aug 23, 2021 | Exercise and Weight Loss, Fitness, Health, Latest Stories
Baby Steps Do you consider yourself an active person? Someone just starting out on their health journey might look at my social media posts and think, “I could never do that.” If you were to scroll through my social media feeds, you would see that...
by Fran Walker | Jun 28, 2021 | Emotional Wellbeing, Health, Latest Stories
Living with Ease by Fran Walker What exactly does it mean to “live with ease”? When I started learning about mindfulness and meditation, I didn’t really know what was meant by “live with ease”. I’ve come to realize that living with...
