by Pauline Hatch | Jan 22, 2019 | Latest Stories, Recipes, Trending Articles
Quick and Easy Zucchini, Lemon and Garlic ‘Pasta’ Lunch just got super easy! This dish is really light but so delicious and crunchy, with pops of flavour from the lemon and garlic. The best part is that it’s incredibly versatile and very forgiving. Use any veg you...
by Pauline Hatch | Dec 20, 2018 | Exercise and Weight Loss, Health
Why ‘diet’ is a dirty word in my house by Pauline Hatch After decades of misuse, the word ‘diet’ is packaged with some truly upside-down thinking and it’s influencing our health in all the wrong ways. It’s up to us to change the story for the next generations. Full...
by Pauline Hatch | Dec 20, 2018 | Emotional Wellbeing, Health, Parenting
Three Mama-Guilts to Ditch, starting NOW! How many times today have you felt that little twinge of mama-guilt? I felt it when I packed lunch boxes that were sub-par in terms of vegetable content, and when there were no school socks because I forgot to do the washing,...
by Pauline Hatch | Dec 3, 2018 | Recipes
Blackstrap Molasses Gingerbread Biscuits by Pauline Hatch This healthy alternative to gingerbread contains no refined sugar and is full of nutrients and minerals like iron, calcium, selenium, and Vitamin B from the blackstrap molasses. A little spicy, and very...
by Pauline Hatch | Nov 28, 2018 | Health, Natural Beauty
My hair’s journey from thin and oily to thick and healthy Have you ever wished you had someone else’s hair? Maybe some curly layers, or a shiny ponytail, or an effortless messy bun? I know I did. I always had painfully thin, oily hair; I had to wash it every second...
