by Tara McKay | Jan 1, 2019 | Latest Stories, Mumpreneur, Trending Articles
Getting the Most from our 2019 Goals Every year we start with the best intentions, we set goals, get excited about them, follow through for the first couple of weeks and then old habits come back, excuses start to rear their ugly heads, life happens, and it gets to...
by Tara McKay | Nov 10, 2018 | Exercise and Weight Loss, Health, Nourishing Food
A Healthier Lifestyle One Step at a Time (Step One: Mind Set and Breakfast) It was about two years ago that I looked at my family’s health and decided it was time to stop going on fad diets. They didn’t work and cost us a fortune. Instead I had to do the hard thing...
by Tara McKay | Nov 10, 2018 | Recipes
Date Paste If you’re looking for a healthy replacement for refined sugar, look no further. Here’s a whole food based sweetener for your recipes. Ingredients Hot Water 1 Packet of Dates Method Place the dates in a bowl and pour in the hot water until just covered...
by Tara McKay | Nov 10, 2018 | Recipes
Homemade Apple Pie Spice Mix This is a fantastic versatile mix which not only boots the flavour of apple pies and crumbles but also tastes great in smoothies, slices and pancakes. This recipe makes about ½ a cup of spice mix. Ingredients: ¼ ground cinnamon 1...
by Tara McKay | Nov 10, 2018 | Recipes
Apple Pie Overnight Oats This is a great healthy breakfast you can prepare the night before and either grab on the way out the door or sit and enjoy at home. Ingredients ¼ cup rolled oats ½ cup almond or coconut milk 1 grated apple 1 teaspoon chia seeds ⅛ teaspoon...
