by Ronnelle Hollier | Oct 13, 2021 | Health, Latest Stories
Take a MOMENT With wellness becoming a greater focus in our lives, we’re constantly looking for fun new ways we can refresh and re-energise. Here are three different wellness techniques you can try. 1. EARS The ears are a surprising source of stress relief because...
by Ronnelle Hollier | Oct 11, 2021 | Health, Latest Stories
Gratitude Writing in a Gratitude Journal each day can help increase your overall wellbeing and happiness. Use your journal to refocus on the multitude of positives in your life and create a wonderful treasure to reflect on as you navigate life. I have often looked...
by Ronnelle Hollier | Oct 9, 2021 | Health, Latest Stories
Do you have a love-hate relationship with exercise? Exercise can bring up a lot of funky feelings. You may be self–conscious about your athletic skills, that was me. Or you may be stuck in this story where you think you hate exercising. You might think exercise is...
by Fran Walker | Oct 7, 2021 | Health, Latest Stories
Are You a Tired Momma? Sleep. It’s such an important part of our lives, but how much thought have you given to what goes into getting a good night’s sleep? It wasn’t until I became a sleep-deprived mom that I truly appreciated the importance of sleep...
by Sacha Cornelissen | Oct 5, 2021 | Emotional Wellbeing, Health, Latest Stories
The Secret Topic of Miscarriage Why is miscarriage such a taboo subject? It is something people generally don’t speak of or if they do, it’s spoken of in secret. When pregnant with my first baby I was so excited to have finally fallen pregnant that I...
by Lisa Porco Planting | Sep 28, 2021 | Exercise and Weight Loss, Health, Latest Stories
My Health is No Longer a Monday to Friday Job Monday to Friday I was a Monday to Friday girl for many years. From work, to exercise, to eating well; it only happened on weekdays. Then weekends came and I consumed all the carbs I hadn’t eaten during the week,...
