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Bounty Bars

Bounty Bars

Bounty Bars Ingredients: 1/4 cup coconut oil 1/4 cup coconut cream- skim and use the cream from the top (freeze the left overs for curries!) 1/4 cup organic rice malt syrup OR pure maple syrup Pinch of Himalayan salt Vanilla seeds OR 1 tsp pure vanilla extract, to...
5-Min One-Pot Throw

5-Min One-Pot Throw

5-Min One-Pot Throw Ingredients: 1 can coconut cream or milk 1 tbsp @meadowmarrowbonebroth curry broth paste (add extra curry powder if you don’t have this, it does add depth though) 1 tsp favourite curry powder 1 knob grated ginger 4 kaffir lime leaves Fresh chopped...
• I N D U L G E •

• I N D U L G E •

• I N D U L G E • The key to feeling free to indulge when following a healthy lifestyle, and to achieving SUSTAINABLE results, is to seek out incredible produce that feels completely gratifying. This dish literally takes 5 minutes to prepare, it’s easy to adapt for 1...
Eggplant Fries With Special Sauce

Eggplant Fries With Special Sauce

Eggplant Fries With Special Sauce By The Naked Program Fries: 1 whole eggplant sliced into fries. Dust with brown rice crumbs or flour, smoked paprika, garlic and onion powder, salt and olive oil. Coat well. Bake until golden Sauce: Entertainment guide in the family...
15 Minute Grilled Lamb Wraps

15 Minute Grilled Lamb Wraps

15 Minute Grilled Lamb Wraps The Naked Health Program Ingredients: 6 slices lamb rump 1 tbsp fav spice blend – garam masala or a mediterranean blend works well 1 tbsp extra virgin olive oil OR *Optional Dressing of chopped fresh red chilli, parsley, lemon juice...
‘Salted Caramel Smoothie’ with Maca Powder

‘Salted Caramel Smoothie’ with Maca Powder

‘Salted Caramel Smoothie’ with Maca Powder by Fiona Marsh Here is a sample of one of our amazing smoothies from our program with maca in it, Salted Caramel Smoothie, enjoy! Ingredients: 1 scoop or sachet Vanilla Complete Protein powder 1 frozen banana 2 Medjool dates...