by Caley and John Wolf | Jul 11, 2019 | Exercise and Weight Loss, Fitness, Health, Latest Stories, Trending Articles
Building Muscle at Home After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack...
by Maryanne Dillon | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Healthy Muesli Bars This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative. Makes 16 slices 157...
by Maryanne Dillon | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Spinach and Sweet Potato Salad Salads can be BORING, but not this one! The mix of sweet and salty from the sweet potato and feta cheese makes it a moreish, satisfying, and healthy meal. Ingredients: Large handful of baby spinach 1 medium size sweet potato ½...
by Trish Shevlin | Jul 1, 2019 | Latest Stories, Recipes, Trending Articles
Green Bean and Feta Salad This green bean and feta salad is a hit at parties! Fresh, vibrant and packed full of flavour, you will find yourself making this time and time again as it is sooooo delicious! Ingredients: 500g green beans ¼ cup water ½ tsp rock salt...
by Trish Shevlin | Jun 28, 2019 | Latest Stories, Recipes, Trending Articles
Honey Cookies by Trish Shevlin These days it is really hard to find a delicious cookie recipe without all that processed sugar. I love to make this one with the kids as it is super easy and quick to make and it is teaching them from a young age the importance of...
by Sofie Bahnson | Jun 27, 2019 | Latest Stories, Recipes, Trending Articles
Guilt free Double Chocolate and Coconut cookies by Sofie Bahnson This recipe is an absolute winner in our house and these cookies generally only last two days before the kids have eaten them all. The best bit is that they are gluten, dairy and refined sugar...
