Health > Emotional Wellbeing
When being a mum is an anxiety trigger
Anxiety. It’s a powerful word. Taboo even. It’s a word that makes some of us feel ashamed. But it shouldn’t! A recent survey showed that almost 50 percent of Australian women suffer from anxiety or depression, so why there’s still a stigma attached is beyond me! But...
How exercise helped my post-baby mental health
My pregnancy was a walk in the park If it wasn’t for my ever-expanding waistline I wouldn’t have known I was pregnant. Life was good and consisted of pregnancy Pilates, afternoon siestas, and daydreams of how perfect life would be once my little bundle of joy...
Three Mama-Guilts to Ditch, starting NOW!
How many times today have you felt that little twinge of mama-guilt? I felt it when I packed lunch boxes that were sub-par in terms of vegetable content, and when there were no school socks because I forgot to do the washing, and after I snapped at my toddler who was...
How I Finally Learned To Love My Body And Live A Healthy Life
Have you ever looked in the mirror and thought, I wish I was skinnier, I wish I had smaller thighs, bigger boobs, smaller bum, no stretch marks, etc.? Yeah, me too. We have to go back almost 30 years to find my first memory of having body issues. I was only eight...
Making Time for YOU
‘You can’t pour from an empty cup’, ‘Self-care is a priority’, ‘Take time for yourself’. How many times have we seen these gems pop up in well-meaning articles and Facebook memes? But it’s all easier said than done! When you’re a mum, TIME is the one thing you have...
Mummy on a New Mission: Celebrating Life after Breast Cancer
August 17, 2017 was the day before my 40th birthday, the day I heard the words, “It’s cancer.” My world stopped. But I think deep down I already knew. I had felt the lump myself a month prior to the biopsy, but I was on holiday and there wasn’t anything I could do....
Finding My Strength: How my sons’ muscular dystrophy changed me
It all started when I took my oldest son to a paediatrician as he had (what I thought was) a habit of walking on his toes. He had done it for as long as we could remember him but I always thought he would just grow out of it. But now it was to the point where he...
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Vegan Pancakes with Peanut Butter Nice Cream
A good vegan pancake recipe is hard to find. But with a splash of maple syrup combined with this simple DIY dairy-free nice cream, you’ve got a yummy, filling & healthy option that our kids continually request. 2 cups buckwheat ½ cup chia Seeds 1 tsp cinnamon 3 -...
How to Raise your Vibration and Connect with Your Inner Child
We don’t stop playing because we grow old, we grow old because we stop playing! If you’re bored or feeling old and tired, it’s probably because you're being boring and acting old and tired. Stop waiting for the fun to miraculously land at your feet, playfulness...
5 Tips To Help You Survive Home Education
For a lot of parents, the thought of homeschooling is stressful, but because of circumstances beyond your control, you’ve been thrown in the deep end and are now considering the new challenges it presents. Even though my decision to homeschool was one of choice, I...
How Date Nights With My Husband Helped My Postpartum Depression
As parents do you get a sitter so you and your hubby can go out on date nights?When I had my son eleven years ago I was really struggling. I had horrible postpartum. My husband would come home from work and I would lay down on the couch. I would have zero energy to go...
Baby Steps
Do you consider yourself an active person? Someone just starting out on their health journey might look at my social media posts and think, "I could never do that." If you were to scroll through my social media feeds, you would see that I'm always out and about to...
Turkey Bacon Burgers
Is it just me or do you just associate Turkey with Christmas lunch? I never thought to eat Turkey any other time of the year, until I tried these burgers and now they make a regular appearance on our menu right throughout the year. 500grams organic turkey mince 8...
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