Health
Health Benefits of Maca Powder
Maca powder has tremendous health benefits and it is a popular superfood for a reason. Abundant in protein, amino acids, and phytochemicals, it’s a must-have supplement at home. It increases endurance, energy and stamina while boosting your immune system and helps...
Need Some Help Looking on the Bright Side?
Do you consider yourself someone who looks on the bright side? It's not always easy, but having a positive outlook on life definitely makes life easier. I'm not saying that we should ignore our struggles or pretend that everything is perfect all the time, but having a...
Clean Lactation Cookies
There are a number of foods that are said to increase milk production for nursing Mum’s and cookies like these that contain several of the ingredients so they are a great way to fuel your body that is working overtime to recover and produce milk, all whilst surviving...
10 Top Tips to Get More Plants on Your Plate
Did you know that only 1 in 10 Adults consume enough fruit and vegetables AND 1 in 20 children? We all know the importance of getting fruit and vegetables into our bodies every day but the truth is that most of us aren’t getting what we need.It sounds simple to just...
How often do you get sick?
According to the CDC, the average adult gets 2-3 colds per year. I remember hearing this statistic when I was younger and being surprised: when I was in university, I was sick WAY more often than that! Now this statistic surprises me for a different reason: I get way...
No Excuses
Here in Canada the weather is a common topic of conversation. Especially where I live in the middle of the prairies, the weather can vary between +40 C and -40 C depending on the time of year. I used to be a fair-weather girl. I’ve always loved being outside, but I...
Take a MOMENT
With wellness becoming a greater focus in our lives, we’re constantly looking for fun new ways we can refresh and re-energise. Here are three different wellness techniques you can try.The ears are a surprising source of stress relief because they’re covered in reflex...
Gratitude
Writing in a Gratitude Journal each day can help increase your overall wellbeing and happiness. Use your journal to refocus on the multitude of positives in your life and create a wonderful treasure to reflect on as you navigate life. I have often looked back upon my...
Do you have a love-hate relationship with exercise?
Exercise can bring up a lot of funky feelings. You may be self–conscious about your athletic skills, that was me. Or you may be stuck in this story where you think you hate exercising. You might think exercise is something you “have” to do. Or maybe you think that if...
Trending on Insta…
Love our vibe?
Discover how to join our tribe of unstoppable Femmepreneurs…