Health
Six Secrets for Glowing Skin
You’ve been told that ‘you’re worth it’ and to ‘love the skin you’re in’ by cosmetic manufacturers a million times. But your body deserves better than the truckload of chemicals packaged into many mainstream moisturisers and creams. Luckily there are some simple...
Four Tips for Fabulous 40’s
“Forty is the new thirty!” they promised me as I blew out the candles and ushered in a new decade. But, honestly, it was all lies. Forty is NOT the new thirty. It’s a hard decade for your body. The skin on your face begins to succumb to gravity, your breasts are...
Space for Mental Health
Health and wellness is so much more than just physical fitness, it’s also about emotional and mental health. But taking care of your whole body is something many of us tend to overlook. While physical health is often as simple as choosing exercise, proper nutrition,...
Exercising and Pregnancy
While most women will want to maintain fitness during pregnancy, you don’t want to do anything that could put yourself or your baby at risk. There is so much conflicting information out there, but you’ll be pleased to know that many forms of exercise have benefits...
Breakfast: the most annoying meal of the day
Mornings are crazy in houses all over the world, there are partners to get out the door, school lunches to pack, backpacks to ready, school projects to wrestle into the car, bums to wipe, teeth to clean, shoes to tie, work outfits to throw on, and the exhausting list...
Strength Training You Can Do At Home
Lives are getting busier and it’s hard to fit in work, kids, couple-time, AND exercise. So my husband and I decided to combine a few things and try getting stronger at home together. All we needed was some basic equipment, a systematic approach, and a positive...
Natural Sweeteners at Your Local Shop
Refined sugar has been around since the dawn of the industrialised nations, but its effect on humankind has been less than sweet. It’s played a leading role in the spike of obesity, diabetes, tooth decay, heart conditions, and even cancer. Luckily, there are plenty...
Choosing to Cheer Others On
For many years now I have understood the importance of being an encourager. It has been my goal to ensure that what I say is focused on building others up rather than tearing them down. And while I don’t claim to have quite perfected this practice yet, I have found...
Diary of a 7-Day Armpit Detox
Pop on a peg people, we’re going straight to the stinky zone! You might be asking, what is an armpit detox? If you’ve been using conventional deodorants, or you feel like your ‘pits are more smelly than usual, then you’ll definitely want to find out the answer, just...
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