Health
Building Muscle at Home
After I finished my cancer treatments a year ago, I slowly went back to my old regime of exercise. But even though I was going to kickboxing class a few times a week, I wasn’t regaining my strength. I was feeling quite frustrated with my lack of progress and needed...
When you’re grieving on Mother’s Day
The hardest day of my life was the day I become a mother.The start of motherhood comes in so many forms for us all and for some of us, our journey into motherhood is the most terrifying experience we’ll ever face. Hearing and seeing the words ‘Happy Mother’s...
Why does my body feel worse when I eat better?
“If kale is supposed to be sooooo good, why do I feel like garbage now that I’m eating it?!” (said dieting women everywhere). I LOVE this subject, because when you dig into it, you start to see how incredibly adaptable and super smart our bodies actually are. Here’s...
“We need to talk” Effective communication with your Partner
It’s pretty easy to chat with your love when things are going well, but what about when you have a problem that needs to be sorted out? Have you ever found yourself a bit of a mess, unable to calmly explain yourself because you’d bottled up your feelings to...
Feeling blah every day? Mamas, think about this.
If you’re reading this, it’s pretty likely you’re a mum too. So, I think it’s time we had a little chat about that iddy biddy feeling of ‘blah’ that some – not all, but, well, a lot – of mums feel while their kids are little. I’ve spent a fair whack of my time as a...
Mummies Mastering Fitness: the Squat
(with Tim Seaholme and Alex and Ben Mathews) Many of us mums don’t manage to get the time to go to the gym regularly or, let’s be honest, we don’t always feel comfortable exercising in a gym. So for those of us that want to exercise at home, over the next few months...
Kids in the Kitchen
Kids in the kitchen can look a few different ways, right? Often the thought of cooking with kids conjures up images of messy sticky hands, spilled milk, and flour over every surface. But it can actually be a fun, healthy, and involved learning experience. As a...
Menstrual cups can change your world!
The world of reusable sanitary items might make some people queasy, but fear not! This environmentally friendly, super healthy choice is simpler, safer, and more comfortable than you imagine. When I first discovered menstrual cups I had lots of questions too. What is...
Natural Ways to Beat the Change of Season Sniffles
When the seasons change that often means hayfever is close behind. Itchy eyes, pouring nose, fatigue, and cough are all reasons why moving into a new season can be a real pain. There are many over the counter and prescription potions and sprays that can alleviate...
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