The much hallowed balance of salty sour and sweet, that is the key to an excellent Thai meal and the most delicious curry you’ve ever had.  I was able to spend six months in Thailand where I had the pleasure of studying at different cooking schools. I was on a...

  This concoction does not only look cute with its pinkish color but it was also so delish! Ingredients: coco quench dragonfruit pieces raspberries vegan protein vanilla cashews ( this is the cheesecake part) ice mint Method:  Place all the ingredients...

  These apricots balls are extremely nutritious, kids love them as so will you. They can be stored in an airtight container for up to  a week in the refrigerator. Ready in 10 minutes Makes 10-15 balls Ingredients: 50g almonds 200g dried apricots 1 tbs orange...

  Who remembers the old school coconut rough wrapped in gold foil growing up? Well this super quick and easy gluten and dairy free version will definitely satisfy the strongest chocolate craving. If you love simple but delicious recipes this slice is a MUST and...

  Who doesn’t love a good homemade pizza? We sure do, and this two-ingredient gluten free dough is super simple which means even the kids can help. Ingredients: 2 cups Gluten Free Self-Raising flour 2 cups Greek yogurt Method:  Preheat oven to 180 C and line...

  This is an incredible vegetarian bolognese that doubles a delicious sauce for lasagne. It’s also a great way to make use of more mature or bruised veggies. Ingredients: 6 ripe tomatoes 2 capsicums 2 brown onions 3 garlic cloves 1 eggplant 1 zucchini 1 medium...

  When it comes to staying on top of life, bake and freeze options are a blessing in disguise and these lunchbox friendly Breaky Muffins certainly make life easier. Quick, easy & delicious, the biggest challenge we seem to have is saving them for lunchboxes....

  We all have those moments when we really just want something quick, easy, and healthy. These Egg Muffins are a great option for breakfast, lunch or snacks and are a great alternative to sandwiches for kids lunch boxes. Ingredients: 2 cups of your preferred...

It’s that time again! The kids are heading back to school ready for a year full of learning, fun, and making memories with new and old friends. As parents, we want to know that our children are flourishing during their time at school.  One important part of their...

Homemade is always better than store-bought and if you have the time I highly recommend mixing this simple sauce together next time you’re having seafood.  It’s absolutely delicious and adds a real zing to your meal! 1 cup mayonnaise 2.5 tbsp of capers, chopped Small...

I love the comfort-factor of a roast chicken: the smells of my kitchen as a kid, with mum making the stuffing, the gravy, and a myriad of roast veg.  But, I don’t always have the time or the energy to make the old-fashioned baked dinners of my childhood. This is a...

Is there anything more delicious than a pav? The only problem is that it’s is absolutely brimming with ultra-refined sugar.  So, I went searching for some solutions and here’s the result: a lighter, healthier, dairy-free (but still delicious) pav everyone will...

My kids have to be gluten-free, but that doesn’t mean we have to live with bland food! Having once worked in a French patisserie, I am a little bit addicted to almond-flavoured cakes and pastries, so using almond flour instead of coconut or GF plain flour is always a...