Recipes
Healthy Strawberry and Passionfruit Fruit Straps
Store bought fruit straps can be loaded with extra sugar or added ingredients, often making them an unhealthy snack option for our kids. Try this healthy version for a delicious lunch box snack. Ingredients: 2 cups of strawberries Pulp from 5 fresh passion...
Raw Fruit Cake
This raw dairy-free fruitcake is a winner on so many levels and contrary to what many people think, raw vegan dishes can be both healthy AND tasty. This is a beautifully moist cake that is perfect for dessert, and serving it with whipped coconut cream is a great...
CaRAWmel Slice
Just try stopping at one slice of this decadent, guilt-free, raw caramel slice. This is a favourite go-to treat in my house. Ingredients: Base ½ cup raw almonds 1 cup raw walnuts ⅛ cup unsweetened shredded coconut ½ tsp pure vanilla extract ¼ cup cacao powder 6 tbsp...
Dairy Free Basil Pesto
We all love Basil pesto right? I have tried the jars off the shelf that look so delicious but are always disappointing! Nothing beats fresh. This recipe is hard to get wrong no matter the measurements. It’s delicious every time and so quick! Ingredients: 1/4...
Quick and Easy Zucchini, Lemon and Garlic ‘Pasta’
Lunch just got super easy! This dish is really light but so delicious and crunchy, with pops of flavour from the lemon and garlic. The best part is that it’s incredibly versatile and very forgiving. Use any veg you have leftover in the fridge, substitute the lemon for...
Broccoli Super Soup
Want to add some greens into your diet? This Broccoli Super Soup is full of soooo much flavour and it is super quick and easy to make! Perfect for a rainy day or a booster to your immune system, and the whole family will LOVE it!! Ingredients: 2 Broccoli heads...
Spiced Pumpkin Soup
Who doesn’t love a hearty homemade pumpkin soup for the whole family? I love making this one as it is super easy to make but full of flavour. The spices are warm (not spicy) and the kids just love it. Ingredients: 1 Pumpkin 3 Shallot stalks 3 cloves of garlic...
Cherry Christmas Balls
With Christmas upon us, I wanted to adapt one of my favorite Bliss Ball recipes and utilise the amazing cherries that are in season. These healthy Bliss Balls are the perfect healthy treat and are best stored in the freezer as we are using fresh fruit. Ingredients 1...
Bounty Mousse
This decadent mousse is the perfect healthy dessert. It’s easy whip up, the whole family loves it, and it’s budget-friendly! Ingredients 1 can coconut cream 2 heaped tbsp cacao 1 heaped tbsp psyllium husk 5 medjool dates pitted 2 tbsp desiccated coconut Method 1....
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Salted Caramel Balls
I love a simple no-bake recipe! These are super tasty and one of my favourite raw treats to have in the house. 2 cups cashews 1 cup shredded coconut (plus extra for rolling) ¼ cup dried dates 1 tsp vanilla paste 1 tbsp Tahini 2-3 pinches pink himalayan salt 2-3 tbsp...
Raw Chocolate Slice
This is a regular treat in our house that the whole family enjoys. It’s foolproof and has been made in a number of different ways using a variety of different nuts, seeds and sweeteners. The following combination is definitely my favourite. 2 cups cashews ½ cup cacao...
Baby it’s Cold Outside! A guide to your little one’s first winter
When you have a new baby, it’s hard enough to get out of the house: there’s the bag, stroller, burp cloth, baby sling, change of clothes, diapers, wipes, the list just goes on forever. If you then add icy conditions, snow, and freezing wind outside, it can seem like...
Homemade Teriyaki-style Sauce
My daughter loves teriyaki chicken, but I hate to use many of the shop-bought sauces. Most are packed with chemicals, and it’s hard to find ones that are gluten-free. Here’s an easy homemade sauce that is perfect for marinating, basting, or dipping! It’s not the most...
How to Have a Cool Baby in the Summer Heat
As temperatures rise we can finally cast off the winter woolies and think about picnics in the park and days on the beach. But while it’s easy to slip, slop and slap if you’re a grown up, keeping a baby safe from the heat is a little more complicated. Here are three...
Dairy-free Pumpkin Spice Frappé
Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte. But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year? Here’s the perfect recipe to help indulge your pumpkin spice fancies,...
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