This healthy alternative to gingerbread contains no refined sugar and is full of nutrients and minerals like iron, calcium, selenium, and Vitamin B from the blackstrap molasses. A little spicy, and very moreish, these school-friendly biscuits are delicious when eaten...

Has there ever been a breakfast food more unbelievably fun and creative than the acai bowl? This recipe takes around seven minutes to make, is packed with antioxidants and healthy fats, and best of all, you know your kids will eat it because you just put the prettiest...

Bright yellow in colour and used medicinally for centuries, turmeric is an incredibly antioxidant-rich spice packed with anti-inflammatory properties. You might think some of the ingredients are a little zany, but combining turmeric with black pepper and a good source...

These muffins are a hit with everyone in our family. They are on the healthier side, filling and great for lunch boxes. They are moist and many, if not all, of the ingredients are usually what we have in our cupboard and fridge ready to go. I also have to admit that I...

My parents led by example with a love of whole food shown throughout my childhood.  This recipe was a weekend special for us as it helped clean out the fridge and was super easy but once ‘thrown-together’ there were never any leftovers!  My definition of fresh comfort...

These nut free energy bars are perfect for the kids’ lunch boxes, but I love them for an afternoon treat for myself! Ingredients - 2 cups rolled oats - 1 cup dessicated coconut - 1  tbs chia seeds - 2 tbs Cacao - 1/4 cup pure maple syrup - 3 tbs melted coconut oil...

If you’re looking for a healthy replacement for refined sugar, look no further.  Here’s a whole food based sweetener for your recipes. Ingredients Hot Water 1 Packet of Dates Method Place the dates in a bowl and pour in the hot water until just covered Leave for...