This is a fantastic versatile mix which not only boots the flavour of  apple pies and crumbles but also tastes great in smoothies, slices and pancakes. This recipe makes about ½ a cup of spice mix. Ingredients: ¼ ground cinnamon 1 tablespoon ground allspice 2...

  This is a great healthy breakfast you can prepare the night before and either grab on the way out the door or sit and enjoy at home. Ingredients ¼ cup rolled oats ½ cup almond or coconut milk 1 grated apple 1 teaspoon chia seeds ⅛ teaspoon pure vanilla extract...

This tastes like dessert for breakfast, but is actually a super healthy recipe you can make ahead of time and have sliced and ready to grab in the morning. Ingredients 1 cup quick oats 1 cup old fashioned oats ¼ cup ground flax seed ½ teaspoon salt   1 teaspoon apple...

These puffed rice bars are easy to make and taste delicious. My kids actually prefer these to the store bought ones and they are so much better for them! Ingredients 150g date paste 100g organic butter 4 cups rice bubbles/krispies/puffed rice cereal 2 tablespoons chia...

This smoothie recipe ticks all the boxes, refreshing, indulgent and delicious. Ingredients: 1 sachet of vanilla complete protein powder 1 apple peeled, cored and chopped ¼ cup raw oats ½ cup greek yogurt ½ teaspoon of apple pie spice (refer to recipe) ¼ cup cashew...

This is a big family favourite and a great way to use your bananas that are a little over-ripe. Ingredients 130g organic butter (softened) 110g date paste  280g ripe bananas mashed (approx 3) 1 teaspoon pure vanilla extract 2 eggs 250g wholemeal plain flour 1 teaspoon...

We love bliss balls as an afternoon snack and these ones are a great treat in summer. Ingredients Zest of 1 lemon Juice of 2 lemons 3 tablespoons pure maple syrup 75g almond meal (1 cup) 75g coconut oil (melted) 100g desiccated coconut 6 medjool dates (pitted) Extra...

This is a great recipe for those nights when you are tired or short on time but still want a healthy, nutritious and delicious meal. Serves 4 Ingredients 2 large chicken breasts 1 spanish onion chipped ½ cup chopped red capsicum ½ cup chopped green capsicum ½ cup...