Recipes
Simple Gluten-free Peanut Butter Cookies
This simple gluten free peanut butter cookie recipe is a delight to make, it is so fast even my 10 year old can whip up a batch in no time. A definite favourite in our home. Time to prepare 10 minutes Cook for 10 minutes. Makes 6 – 8 cookies ...
Nanna B’s Old Fashioned Rice Pudding
This vintage comfort dessert is a marvelous way to end any meal. My children love this dessert with a good scoop of nice-cream and hubby enjoys this with whipped coconut cream. Old-Fashioned Rice Pudding Total Time Prep: 10 min. Bake: 1 hour Makes 12 servings...
Nanna D’s Old-Fashioned Maple Baked Apples
This classic dessert is a favourite with the kids and provides over 400 phytonutrients per seve! A total winner in our home. Total Time Prep: 10 min. Bake: 35 min. Makes 4 servings Ingredients 4 medium granny smith or honey crisp apples 1/2 cup dried organic...
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Natural Sweeteners at Your Local Shop
Refined sugar has been around since the dawn of the industrialised nations, but its effect on humankind has been less than sweet. It’s played a leading role in the spike of obesity, diabetes, tooth decay, heart conditions, and even cancer. Luckily, there are plenty...
Versatile and simple Fruit Compote
Fruit compote is one of the easiest, most delicious little condiments you could ever whip up in your kitchen! It works for a huge range of fruit and even combinations of your favourites. Add preferred spices for flavour, and pop it on top of pancakes, granola or...
Warming Chicken and Sausage Stew
When it’s cold outside, there’s nothing better than a warm and rich stew brimming with loads of garlic and spices (while not being spicy!). This meal is hearty, full of flavour, and while not the paragon of clean eating, it is rich with nutrients. Ingredients: 1 tbsp...
Cajun Barramundi
I love visiting Louisiana in the USA. There is such a distinct culture and cuisine there, so much vibrancy, spice, and vitality. This recipe is a way to bring some of that delicious bayou flavour to your table (you can switch the snapper for your favourite fish or...
Low Carb & GF Crispy Cajun Prawns
My kids love visiting New Orleans in the USA and eating the amazing array of seafood there. My daughter’s favourite is crawfish - little freshwater shellfish that are very similar to yabbies. But you can’t always be in the Big Easy, so this is my way of bringing...
Allergy Friendly Peach and Passionfruit Parfait
If you’re after a delicious and decadent treat, without too many nasties, a parfait is a great choice. This tropical recipe is great for breakfast, or even as a dessert. It’s full of wonderful fruit and whole grains, but is egg, dairy, and gluten free. Serves one...
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