Recipes
Chocolate Macaroon Breakfast Quinoa
Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard? Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will...
Paleo GF Healthy Sweet Potato Brownies
These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...
Dragonfruit Popsicles
As the weather is still warm this is an easy recipe for a quick and healthy snack or dessert for the family. You can swap dragon fruit for any other fruit of your choice 1 cup frozen dragon fruit ½ cup coconut milk 1 banana 1 sachet vanilla complete...
Rustic Autumn Vegetable Soup
This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you...
Zucchini Boats
I love the comfort of a lasagne or pasta bake, but I know these dishes are full of processed carbs and not exactly packed with nutrition. Zucchini boats are a great way to make a healthy version of pizza or pasta, and this basic recipe can be tweaked to include your...
Vegan Chocolate Tarts
These delicious tarts are a perfect treat for the summer when avocados are in season! Super yummy and easy to whip up, they are always a crowd pleaser! 1 cup almonds ¼ cup dried dates ½ cup shredded coconut 2 tsp vegan butter or preferred oil ½ tsp vanilla paste 2...
Vegan Tacos
Vegan doesn’t have to mean boring! There are so many fantastic plant-based meals out there to enjoy, whether you’re having a meat-free-Monday, or a total lifestyle change. Give these tacos a try, they’re part of a delicious and healthy Tex-Mex meal that the whole...
GF Taco Seasoning
Our favourite story-bought seasonings can be full of chemicals and gluten. This is a terrific and simple version of taco seasoning. It’s great for any kind of Mexican meal, and will last for months in a jar! 1 tbsp chili powder ½ tbsp ground cumin ¼ tsp...
GF Chocolate Cupcakes
My kids have wheat allergies, so birthday parties and school cake stalls can be tricky! So they can enjoy sweet treats like the rest of their friends, I have been working hard to create healthy, gluten-free, but still delicious alternatives. These cupcakes have been...
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Bruschetta Chicken Thighs
Serves 2 Gluten-free, dairy-free, nut-free, paleo 4 chicken thighs 2 tbsp chopped rosemary 2 tbsp chopped parsley 2 tbsp chopped coriander 2 cloves minced garlic 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil ½ diced tomato 1 tbsp diced red onion Cooking string...
Healthy Egg Salad
An absolute favourite in our house as it's an easy one to prepare ahead of time. 8 - 10 organic free-range eggs 1 green capsicum, diced 2 spring onions, chopped 4 rashes nitrate-free bacon, diced ¼ cup Greek Yoghurt 3 tsp dijon mustard Place eggs in a saucepan, cover...
Choc Nut Puff Crunch
I love to snack, so do my kids. So, it’s important to me to always have clean snack options on hand when I am out and about or ready to go in the fridge for those moments, I feel like reaching for something naughty. As a busy mum I know we don’t have hours to spend...
What Does Personal Development Really Mean?
Personal development is a term often talked about but rarely really explained. It really is about investing in yourself so that you can manage yourself effectively, regardless of what life brings your way. Personal development prepares you and allows you to be...
Strawberries n Cream
Some days we need to treat ourselves to dessert (or dessert for breakfast) and we can keep it on the healthy side! It is strawberry season after all and who doesn’t want a yummy, creamy strawberry treat that is packed with nutrition as well as taste!What you’ll need:...
Living with Ease
What exactly does it mean to "live with ease"? When I started learning about mindfulness and meditation, I didn't really know what was meant by "live with ease". I've come to realize that living with ease is the exact opposite of how I used to live..... I used to be...
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