I love chicken stew and this one is packed with flavour and nutritious goodies. There’s something about the natural sweetness of the apples balanced with the saltiness of the bacon that really makes the meal. My whole family loves it. 2 tablespoons of grass-fed butter...

I’m always looking for a healthier version of our favourite treats, and my family loves that wonderful mix of sweet and salty you get from chocolate and peanut butter.  This icing is a perfect topping to cupcakes, cakes, and brownies, it’s also gluten and dairy-free!...

Going gluten free isn’t always easy, and this is especially true at breakfast when wheat is such a staple.  But ditching gluten doesn’t mean you have to miss out on everything (or reach for an expensive box-mix)! My kids love this recipe for Saturday morning...

My kids have gone through their picky phases, but if I put food on a stick it suddenly becomes more interesting to them! These chicken satays are delicious and so easy. Everyone loves them (though I add a good splash of Sriracha to mine!). 600 grams) skinless boneless...

We try to add fish into our diet every week, but it’s expensive and if there’s even a HINT of fishiness then no one (quite rightly) will eat it.  My solution has been to look for high quality frozen fish. If you have a Costco nearby, that’s a good place to start,...

Homemade is always better than store-bought and if you have the time I highly recommend mixing this simple sauce together next time you’re having seafood.  It’s absolutely delicious and adds a real zing to your meal! 1 cup mayonnaise 2.5 tbsp of capers, chopped Small...

I love the comfort-factor of a roast chicken: the smells of my kitchen as a kid, with mum making the stuffing, the gravy, and a myriad of roast veg.  But, I don’t always have the time or the energy to make the old-fashioned baked dinners of my childhood. This is a...

Is there anything more delicious than a pav? The only problem is that it’s is absolutely brimming with ultra-refined sugar.  So, I went searching for some solutions and here’s the result: a lighter, healthier, dairy-free (but still delicious) pav everyone will...

My kids have to be gluten-free, but that doesn’t mean we have to live with bland food! Having once worked in a French patisserie, I am a little bit addicted to almond-flavoured cakes and pastries, so using almond flour instead of coconut or GF plain flour is always a...

Is it just me or is chocolate for breakfast, as a healthy, lasting option the BEST news you’ve ever heard?  Now bear with me, I know “breakfast quinoa” does not sound delicious. But let your imagination focus on the chocolate macaroon part, and I promise you will...