I love a simple no-bake recipe! These are super tasty and one of my favourite raw treats to have in the house. 2 cups cashews 1 cup shredded coconut (plus extra for rolling) ¼ cup dried dates 1 tsp vanilla paste 1 tbsp Tahini 2-3 pinches pink himalayan salt 2-3 tbsp...

This is a regular treat in our house that the whole family enjoys.  It’s foolproof and has been made in a number of different ways using a variety of different nuts, seeds and sweeteners. The following combination is definitely my favourite. 2 cups cashews ½ cup cacao...

My daughter loves teriyaki chicken, but I hate to use many of the shop-bought sauces. Most are packed with chemicals, and it’s hard to find ones that are gluten-free. Here’s an easy homemade sauce that is perfect for marinating, basting, or dipping!  It’s not the most...

Nothing says Autumn like falling leaves, plaid scarves, and a pumpkin spice latte.  But what if you live in the Southern Hemisphere (or the southern US) where its boiling hot at this time of year?  Here’s the perfect recipe to help indulge your pumpkin spice fancies,...

As the weather heats up nothing says refreshing like watermelon.  I love this recipe as an accompaniment to BBQ or a spicy curry. And if you’re making Mexican, just swap out the mint for coriander and the chillies for a sprinkle of chipotle pepper.  No matter your...

Two things my kids love: Chinese food and chicken wings. This recipe ticks both boxes, is pretty simple, and absolutely delicious! And the icing on the cake (well, the spice on the wings), is that it’s dairy and gluten free! 1 egg 2 tablespoons of light soy sauce 1...

My dad is a terrific cook, he was the first one who managed to convince my daughter to eat cooked vegetables.   I know lots of mums who also struggle with getting greens into their kids, so here’s dad’s secret: Dragon Food. He made a simple and delicious stir fried...

These healthy granola bites are great for lunch box snacks, after school treats, or rushed mornings out the door. They are vegan, gluten free, nut free, kid friendly and freezer friendly too! The best part about this recipe is that it contains only the sugar from...

I never have time for breakfast! These bars are a great on-the-go alternative and the kids love them in their lunch boxes.  I usually use gluten free oats and vegan chocolate so they are allergy-friendly for my daughter. 2/3 cup unsalted natural peanut butter or your...

These delicious moist brownies are a favourite in our house! Paleo, gluten free, dairy free and sugar free. They are the only way I love my sweet potatoes after all they are meant to be sweet right?? Packed full of goodness and no nasties!! 2 medium sweet potatoes...