Our family loves this super easy and tasty dinner, everyone from my picky two year old through to my gourmet chef of a husband.  I love that I can throw it all in a slow cooker in the morning and we have a delicious, healthy dinner on the table in the evenings after a...

This yummy and healthy rice bowl will quickly become a family favourite and keep them asking for more!( 2 servings, double ingredients for 4 servings) Rice ¾ cup 1 avocado 6 cherry/grape tomatoes Corn kernels ½ cup (fresh or frozen organic) Edamame or kidney beans ½...

Things can be super busy sometimes, so I developed this delicious pork and potatoes meal that’s perfect for the Instapot.  The meat is so tasty and it falls apart when you cut into it. The potatoes are mouth wateringly good and naturally flavoured during the cooking...

Sometimes you just want a delicious dessert without the hassle. I’ve created this quick and easy mug cake using my favourite vegan smoothie powder for a highly nutritious dessert. I think chocolate is the best, but vanilla is great too!1 tbsp coconut flour 1 packet...

Fruit compote is one of the easiest, most delicious little condiments you could ever whip up in your kitchen! It works for a huge range of fruit and even combinations of your favourites. Add preferred spices for flavour, and pop it on top of pancakes, granola or...

When it’s cold outside, there’s nothing better than a warm and rich stew brimming with loads of garlic and spices (while not being spicy!).  This meal is hearty, full of flavour, and while not the paragon of clean eating, it is rich with nutrients. Ingredients: 1 tbsp...

I love visiting Louisiana in the USA.  There is such a distinct culture and cuisine there, so much vibrancy, spice, and vitality. This recipe is a way to bring some of that delicious bayou flavour to your table (you can switch the snapper for your favourite fish or...

My kids love visiting New Orleans in the USA and eating the amazing array of seafood there.  My daughter’s favourite is crawfish - little freshwater shellfish that are very similar to yabbies.  But you can’t always be in the Big Easy, so this is my way of bringing...

If you’re after a delicious and decadent treat, without too many nasties, a parfait is a great choice. This tropical recipe is great for breakfast, or even as a dessert. It’s full of wonderful fruit and whole grains, but is egg, dairy, and gluten free. Serves one...

As the weather is still warm this is an easy recipe for a quick and healthy snack or dessert for the family.  You can swap dragon fruit for any other fruit of your choice  1 cup frozen dragon fruit  ½ cup coconut milk 1 banana  1 sachet vanilla complete...

This hearty delicious soup is gluten free, dairy free and so packed full of goodness! It is so versatile you can really add or leave out anything you want! We sometimes love it with cooked gluten free pasta added in too! Just find any vegetables in your fridge you...