Who doesn’t like a delicious brunch now and then? A warm stack of pancakes dripping with maple syrup, eggs benedict resplendent with hollandaise sauce, light as air crepes hiding a bounty of fruit inside.... The mouth waters, that is, unless your my daughter who...

My daughter has some allergies that make enjoying treats a bit tricky.  She loves chocolate, but can’t have dairy, gluten, or eggs. So Nutella is off the list for her - along with many other (healthier) versions of the hazelnut spread.  So, we tried out a few...

This Pumpkin Pie is super tasty and filled with lots of yummy spices and loved by our whole family.  The medjool dates give it a delicious caramel flavour and sweeten it perfectly! Serve it with whipped coconut cream or coconut yoghurt for a delicious dessert or...

This isn’t really cooking - just chopping and mixing, so a very simple recipe that brings sweet sour and hot elements to your plate.  It’s a great accompaniment to Mexican, Cajun, and even some Asian dishes. Try it in a taco, with some stir fried teriyaki prawns, or...

This is a delicious and simple lunch box (or after school) treat that the kids will love. It’s packed full of healthy ingredients and is a much better choice than the store bought alternative.       Makes 16 slices   157 calories per slice  ...

Salads can be BORING, but not this one! The mix of sweet and salty from the sweet potato and feta cheese makes it a moreish, satisfying, and healthy  meal.   Ingredients: Large handful of baby spinach  1 medium size sweet potato  ½ block of feta  ½ cup of pine...

This green bean and feta salad is a hit at parties! Fresh, vibrant and packed full of flavour, you will find yourself making this time and time again as it is sooooo delicious!   Ingredients: 500g green beans ¼ cup water ½ tsp rock salt 2 tbsp extra virgin olive...

These days it is really hard to find a delicious cookie recipe without all that processed sugar. I love to make this one with the kids as it is super easy and quick to make and it is teaching them from a young age the importance of eating well.   Ingredients: 1...

  This recipe is an absolute winner in our house and these cookies generally only last two days before the kids have eaten them all. The best bit is that they are gluten, dairy and refined sugar free, so the kids think they are stealing a naughty treat, but...

I love the comfort of a lasagne or pasta bake, but I know these dishes are full of processed carbs and not exactly packed with nutrition. Zucchini boats are a great way to make a healthy version of pizza or pasta, and this basic recipe can be tweaked to include your...

These delicious tarts are a perfect treat for the summer when avocados are in season! Super yummy and easy to whip up, they are always a crowd pleaser! 1 cup almonds ¼ cup dried dates ½ cup shredded coconut 2 tsp vegan butter or preferred oil ½ tsp vanilla paste 2...

Vegan doesn’t have to mean boring! There are so many fantastic plant-based meals out there to enjoy, whether you’re having a meat-free-Monday, or a total lifestyle change. Give these tacos a try, they’re part of a delicious and healthy Tex-Mex meal that the whole...

Our favourite story-bought seasonings can be full of chemicals and gluten.  This is a terrific and simple version of taco seasoning. It’s great for any kind of Mexican meal, and will last for months in a jar!   1 tbsp chili powder  ½ tbsp ground cumin ¼ tsp...