Quiche in a Delicious Sweet Potato Crust

Ingredients

• 2 medium size sweet potatoes
• 1 tsp of coconut oil
• ½ onion
• 1 bag of baby spinach (organic)
• ½ cup of of organic milk
• ½ tsp kosher salt
• ¼ tsp red pepper
• 4 large organic eggs
• 2 organic egg whites
• ¼ tsp black pepper
• 1.5oz feta cheese

Method

1. Peel and slice sweet potato thinly. Coat your dish with coconut oil/spray. Layer your dish with sweet potato slices. For the final outer layer, cut your slice in half to create a nice edge.
2. Bake for 20 minutes
3. Add 1 teaspoon of coconut oil to a fry pan, slice onion and slightly cook, add bag of baby spinach and continue to lightly cook till spinach has wilted.
4. In a bowl add half a cup of organic milk, half teaspoon of kosher salt, quarter of teaspoon of red pepper, four large organic eggs, quarter of teaspoon of black pepper and 2 organic egg whites, whisk altogether.
5. Place cooked onion and baby spinach on top of the sweet potato base, pour egg mixture on top, then sprinkle with feta cheese.
6. Bake for 35 minutes on 350 degrees